Strongman Training: Day 2
Log Clean and Press- technique work mostly today. This is my weakest lift for the competition since I’ve neglected strength over head training (all hypertrophy work).
Reverse Band Pause Bench- 3 second pause on these. 275x6, 295x6, 315x3, 315x2
Log Bar Overhead Pin Press- Very difficult to start. 95 for 2 sets of 8. 115 for 6
Ring Pull ups- 5 sets of max reps
3 Circuits of push ups, wood chops, reverse flies, and lateral raises